Why tinnitus and hearing loss often go together
When parts of the inner ear stop picking up certain pitches, the brain can turn up its own activity to compensate. Many people hear that as tinnitus. That is why we always test your hearing properly before suggesting anything.
How hearing aids can help with tinnitus
For some people, hearing aids make tinnitus much less noticeable. When everyday sounds are easier to hear again, there is less silence for the tinnitus to fill. Many modern hearing aids also include tinnitus sound features: gentle background sounds you can adjust from your phone.
Hearing aids are not a cure and results vary. Your audiologist will be honest about whether they are likely to help you.
What happens at a tinnitus appointment
- We talk about your tinnitus: what it sounds like, when you notice it and how much it affects sleep, concentration and mood.
- We look in your ears on screen. Wax can make tinnitus louder, and if it needs removing we can book microsuction.
- We test your hearing in full, including the middle ear.
- We explain your results and talk through options, from simple sound strategies to hearing aids with tinnitus features.
When to see your GP first. Contact your GP or NHS 111 promptly if your tinnitus is only in one ear, beats in time with your pulse, started suddenly, or came with sudden hearing loss, dizziness or ear pain.
Everyday tips that can help
- Avoid complete silence. Low background sound, such as a fan or soft music, can make tinnitus less noticeable.
- Protect your ears from loud noise, which can make tinnitus worse.
- Look after sleep and stress, which often affect how loud tinnitus seems.
- Get your hearing tested, so you know whether hearing loss is part of the picture.